We went by train back to Lower Heyford today, picked up our car back from my friends Emily and Chris who has been kindly looking after it for us and I went to keep fit at Upper Heyford and had a good work out with individual attention. As some people were ill and others on holiday it turned out I was the only one so I did exercises for building up muscles for all those locks I will be facing in the future,
Got the train back and did some therapeutic shopping, including getting presents for my Grandson Morley’s birthday.